Yoga Based Interventions For Depression And Anxiety Disorders

Abstract Background: Many people suffer from depression and anxiety disorders across the lifespan. A lot of research has been done on depression and stress management but not enough on the impact of the combination of occupational therapy services and yoga. Occupational therapists are trained and skilled to help those diagnosed with mental disorders. In addition to traditional Occupational Therapy practices, CAMs (complimentary alternative medicines) such as yoga with emphasis on mindfulness based stress reduction can help those suffering recover more quickly. Purpose: The aim of my research is to see Occupational Therapy interventions and Yoga based interventions effectiveness in young adults suffering with depression and anxiety disorders. 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